Body Arts & Sciences International, Pilates Certificate (2005)
CPR/AED/First Aid Certificate (2010)
Poolates Certificate (2009)
CURRENT CLASSES
BROOKLYN
PROSPECT PARK YMCA*, 357 9th St, between 5th & 6th Aves *must member to take classes, call (718) 768-7100 for more info CLICK HERE FOR CURRENT CLASS SCHEDULE
MANHATTAN
PILATES ON FIFTH, 501 Fifth Ave, 22nd Floor FRIDAYS, 6:30-7:30pm, to sign up please call (212) 687-8885
Private Pilates Sessions also available by appt, please email nicolenholst@gmail.com
Video Example!
Here is a video I made for my Mom, but anyone can do it and get all the core muscles engaged in five minutes!
